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Alexander Technique Balmain

Penelope Carr has been a practitioner of the Alexander Technique in Sydney at her Rozelle clinic for the past 33 years, working with people of all ages and from all walks of life to help them achieve more with reduced effort. We always have a choice, either to be whole and well-integrated, or to be thrown off balance and wrestle with life. Tapping into our natural reflex responses we get back into balance instead of collapsing in a heap. Gravity no longer drags us down but becomes our friend and ally.

For more information or to make an appointment please call Penelope on 0400 334 046.

 

 

Change habitual patterns

  • Reduce tension and postural stress
  • Gain deeper understanding of your BODY, MIND and SELF
  • Learn to achieve more with less effort
  • Enhance performance in all daily activities
  • Sit, stand and walk with economy